Keishan Elliott Has over 25 years in the fitness industry

Holds Certifications by the NATIONAL STRENGTH AND CONDITIONING ASSOCIATION & AMERICAN COLLEGE OF SPORTS MEDICINE the Gold standard in the Health and Performance industry

Keishan has been employed by the top ranked Health Clubs in the New York and New Jersey area. Such as EQUINOX, SKYCUB, and DAVID BARTON GYMS

200% Committed to helping you achieve your goals and maintain your results

Widely recognized as a valuable resource for a things regarding health and fitness with a large network of Health Professionals in the industry

Has worked with professional athletes in the NFL as well as Celebrities in the music industry

Creator of the TrainYourMind Method of Training (TRAINYOURMIND LLC) helping you becoming more self aware of how you move daily

Has been a consultant in the fitness industry helping to develop personal trainers as well as building strategies to increase revenue for personal training studios and private gyms

Strength Training Programs

Functional Performance Training

Endurance and Cardiovascular plans

Weightless and Management

Physical Evaluation and Assessment

Powerlifting

Mobility and Flexibility

Kettlebell Training

Variable Resistance Training

Tactical Strength and Conditioning for Military, Police and Firefighters

Performance Training for Children

Self Defense

Special Populations

Reactive Neuromuscular Training ( Balance)